Although fitness is a concept that have been around for centuries, new developments and researches are still being published today. Unlike in the past, many people in the fields of science and medicine have now gained a better understanding of the human anatomy and physiology, allowing them to rethink and rebuild workouts, exercises, and of course even diet programs so that they can easily produce result in the fastest time possible with the most minimal effort required. That is why many sports products today like the Garmin watch have been crafted to train you not just harder, but in a lot of ways, smarter.
Sure you can keep running every day, and you can even double the length of time that you can dedicate in your training sessions just so you can convince yourself that you have done your workouts well. But you might be surprise to find out that this still will not ensure you better results. After all running for an hour or two is not the only way that you should progress your exercise, there are other variables as well, and they are even more important. Speed is one of the most valuable indication of how good you are as a runner, thus you should have a way to measure it accurately. With a Garmin watch, you will be able of important results like this, and you will even be given the opportunity to store them in to a computer later on for further analysis and review. Aside from speed, the distance that you were able to cover is also an important detail. This can give you a good grasp on your actual capabilities and allow you to prepare properly for competitions that you may want to join later on.
With a Garmin watch however, you can even go further than just measuring speed and distance. With the right accessory, you can even keep track of your heart rate during your activity, allowing you to learn about your cardiovascular endurance and what your body can handle.